好書成雙 20130617

好書成雙，老闆給了我一本關於運動心理學的書！

運動+心理
運動+營養
營養+心理

這種三角關係，教人摸不著頭腦。

簡米想起修讀心理學深造證書時，看過一本叫 Nutrition Psychology 的書。

Nutrition Psychology:
Improving Dietary Adherence

這本書從心理學的角度，分析人們的飲食習慣。

看畢此書，簡米在 CEDARS 的 Peer Sharing 計劃分享，讓大家知道心理和營養學的密切關係。

非常感謝參加者的捧場啊！

感謝 CEDARS 製作海報宣傳

由於參加者大都不是主修營養學和心理學，簡米主場，成了半桶水專家。

這種跨學科知識真是令人振奮！

上篇網誌提到 Physiology of Sport and Exercise 一書，當中談及運動營養學。

三者關係開始明朗：運動、心理和營養學互為根本，三者不可缺一。

這本 Sport Psychology 又會教我們甚麼呢？請密切留意 ESSENCED 健康精華 的報導 :D

Sport Psychology: Concepts and Applications

Contents:
Part I Introduction
1 Introduction

Part II Motivation in Sport and Exercise
2 Motivation and Self-Confidence in Sport
3 Goal Perspective Theory
4 Causal Attribution in Sport
5 Developing Intrinsic Motivation in Sport
6 Goal Setting in Sport
7 Youth Sports

Part III Arousal, Attention, and Personality of the Athlete
8 Neurophysiology of Arousal
9 Attention and Concentration in Sport
10 Personality and the Athlete

Part IV Situational Factors Related to Anxiety and Mood
11 Mood State and Athletic Performance
12 Anxiety, Arousal, and Stress
13 Alternatives to Inverted-U Theory

Part V Cognitive and Behavioral Interventions
14 Coping Strategies in Sport
15 Relaxation Strategies for Sport
16 Arousal Energizing Strategies for Sport
17 Imagery and Sport Performance
18 The Role of Hypnosis in Sport
19 Psychological Skills Training

Part VI The Social Psychology of Sport
20 Aggression and Violence in Sport
21 Audience and Crowd Effects in Sport
22 Team Cohesion in Sport
23 Leadership in Sport

Part VII The Psychobiology of Sport and Exercise
24 Exercise Psychology
25 Burnout in Athletes
26 The Psychology of Athletic Injuries
27 Drug Abuse in Sport and Exercise

Reference:
Cox, R.H. (2002). Sport Psychology Concepts and Applications. (5th ed.). New York: McGraw Hill