獲贈良書 20130615

老闆送了一本關於運動及體育生理學的書給我，這代表我要開始讀書了！

Contents:
Part I Exercising Muscle
Chapter 1 Structure and Function of Exercising Muscle
Chapter 2 Fuel for Exercising Muscle: Metabolism and Hormonal Control
Chapter 3 Neural Control of Exercising Muscle
Chapter 4 Energy Expenditure and Fatigue

Part II Cardiovascular and Respiratory Function
Chapter 5 The Cardiovascular System and Its control
Chapter 6 The Respiratory System and Its Regulation
Chapter 7 Cardiorespiratory Responses to Acute Exercise

Part III Exercise Training
Chapter 8 Principles of Exercise Training
Chapter 9 Adaptation to Resistance Training
Chapter 10 Adaptation to Aerobic and Anaerobic Training

Part IV Environmental Influences on Performance
Chapter 11 Exercise in Hot and Cold Environments: Thermoregulation
Chapter 12 Exercise at Altitude

Part V Optimizing Performance in Sport
Chapter 13 Training for Sport
Chapter 14 Body Composition and Nutrition for Sport
Chapter 15 Ergogenic Aids and Sport

Part VI Age and Sex Considerations in Sport and Exercise
Chapter 16 Children and Adolescents in Sport and Exercise
Chapter 17 Aging in Sport and Exercise
Chapter 18 Sex Differences in Sport and Exercise

Part VII Physical Activity for Health and Fitness
Chapter 19 Prescription of Exercise for Health and Fitness
Chapter 20 Cardiovascular Disease and Physical Activity
Chapter 21 Obesity, Diabetes, and Physical Activity

應該從何讀起呢？

Reference:
Wilmore, J.H., Costill, D.L. & Kenney, W.L., (2008). Physiology of Sport and Exercise (4th ed.). Champaign, IL: Human Kinetics.